How do you get used to being alone?

I recently separated my partner of 9 years. He has the kids on the weekends because I work weekends. I am not used to being alone so the three days he has the kids are really hard for me. I can't sleep, no matter how tired I am. I haven't been alone since I was a teenager. And I feel really blue because I can't figure out what to do with my alone time. It's depressing that I have nothing when they are gone. Where do I start?
How do you get used to being alone?
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