How do I stop waisting my time? And how do I get over a guy?

I'm really trying to get over a guy. And i feel like i'm wasting my time because every time i talk to a guy in the end it just ends up nowhere. I've had an experience with a relationship so i know how it feels to be loved. but ever since a breakup happen. a guy hits me up i feel like they just use me. and then leave. i just need to know how to stop waisting my time and let guys know i don't wanna be used. i'm sure other females can relate with me. cause all guys want is sex. please help me with these two topics.
How do I stop waisting my time? And how do I get over a guy?
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