How to stop living in the past?

I don't really have a question. Im just hurting and I'm tired of hurting. I'm hanging on by a single thread and that thread is my son. It gets better, so I've been told, but not everyone is dealt a good hand in life, and I've accepted that. I'm tired of the loneliness. Even when I'm in a crowded room. My job requires me to constantly smile, but I'm screaming inside. How can I stop living in the past
How to stop living in the past?
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