I want to get over my ex situation? Any help would be greatly appreciated :)?

I was happy it ended and I would really like to move on.
But let me explain what's going on inside my head atm.
Because of the lack of trust I had in the relationship, I saw he liked loads of girls pictures on Instagram. I didn't go looking for trouble, I just found it during that period. Now even though it's over, I still wanna look at the accounts. I don't know why. My head knows it's a bad idea... but I have this uncontrollable urge to look, and if I don't... I can't even describe the feeling. Makes me feel ill I guess, and it feels like I have to, like a sharp pain if I don't. I get really apprehensive. I am trying to control it like, he likes other peoples pictures and he's your ex your free... yet the feeling won't go away.
Does anyone have any advice cause I really would like to persue the other guy I like, but this is really hard to deal with I can't lie.
I want to get over my ex situation? Any help would be greatly appreciated :)?
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