How did I get trapped back with him?

so I tried to break it off with him but it didn't work now it's back to square one he manipulates the whole convo he ignored all the important stuff I said how do I get rid of him without being mean? stressed because I can't get out of this cycle I'm repeating with him I know he's not good for me from what happened before no respect and effort from him and excuses how do I get rid of him? cause I do think think he's getting it.
How did I get trapped back with him?
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