Spying on ex's social media - since my breakup I can't stop from monitoring?

And I don't know why, I wonder what im feeling at the time when i see his pictures and stories and get to know he already with another girl. And I don't think I want him back, but why I can't stop myself from wanted to know about him? I keep on want to know what his life going on.
Anyone know why? Anyone have experiences like this? Any way to get out of this?
Spying on ex's social media - since my breakup I can't stop from monitoring?
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