I'm not sure how to break an addiction after a painful break up. Response much appreciated?

I'll keep it brief but... I keep visiting certain accounts on Instagram of girls I saw my ex used o like. I guess I felt threatened by them.
Even tho it's over, I can't help myself looking at the accounts. Yes I have blocked them, but I don't have much self control. I have bad anxiety and feel better once I've checked... anyone else had this before cause I feel like I should be able to stop this but I can't... I've tried
I'm not sure how to break an addiction after a painful break up. Response much appreciated?
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