How can I stop myself from messaging my ex?

My ex and I broke up a month ago it's clear he doesn't want to be friends like I was hoping he would anyway long story short he told me to limit the amount of messages I send to him I'm trying respect his wishes and not disturb him but no matter how hard I try not too I still end up messaging him I can delete his number but that won't help me because I know his number of by heart

He also has not blocked my number not sure why
How can I stop myself from messaging my ex?
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