How do I spend less time on men and focus entirely on myself and avoid thinking about men?

Since the age of 17 I became boy crazy and went into dating and now being 20years old. I've been tryna focus on myself, my body, health, job, money, education but one problem is I think about men all the time and I've devoloped a fear of getting into a relationship as I've been hurt badly by a lot of fuckboys but I don't wanna go down that route again so how do I focus on me and devolop a change and create a happy lifestyle for myself as I am not ready to get back into a relationship either.
How do I spend less time on men and focus entirely on myself and avoid thinking about men?
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