Most Helpful Guy
If you're not careful, breakups can be so detrimental to your health and wellbeing. I totally lost myself in a breakup a few years ago. So, I am no guru on this topic, but, looking back with clarity and more confidence, I now realize a breakup is so dependent on how much love you have for yourself. The less love you have for yourself, the more you will allow the breakup to destroy you.
1. Do things that make you feel fulfilled! Let your passions shine through more than ever because they will remind you, that there is so much more to your life and your life is full, with or without that person.
2. Eat clean! Eat as best as you can because when we eat better, we feel better and more confident about our bodies. Nourish yourself with wholefoods and avoid too much caffeine, alcohol, salt, refined foods and soda!
3. Exercise. Do this for your mind and body.
4. Create a mind-body connection. Some ideas: brisk walking, spending time alone, meditation, yoga, tai chi, rest.
5. Get more sleep. This allows your body to rest and your cells to regenerate. A tired person is an angry person!
6. Keep a good picture of the relationship in your mind (if you can). I know this is hard but tainting it with negative thoughts and memories is only serving you more pain and damage.
7. Keep a healthy distance. As hard as it is, a breakup is a break up. Cut communication if you can. You are broken up for a reason. Talking brings you a false idea of what is truly going on.
8. Feed and nourish your parasympathetic nervous system. Anxiety and stress associated with most break ups can cause you hormonal havoc! I was totally an example of this. My cortisol levels shot to the roof, my adrenals became fatigued- I was tired, angry, anxious and my weight was creeping up ( remember cortisol is the number one fat storage hormone). So keep yourself calm people! Practice deep breathing morning and night!
9. Keep your dignity. If you don't, you'll lose all self esteem, self confidence and cause unnecessary self guilt and doubt.
10. Protect yourself emotionally. Imagine there is a white light around you, so nothing dark or toxic penetrates you. Feel white light around you and others will see it, too! This is how you want your ex to see you anyway. (Ha!)
11. Practice positive affirmations and gratitude. Do this daily and you will attract more good into your life.
12. Create a vision board. This will help you manifest your dreams and future desires into a clearer reality.
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Most Helpful Girl
give in to my desires and do what I want. Do it in a legal or right way. Like buying what I want, going to places I think I want, opening a movie and crying and laughing as long as I want. And tell myself that "I am the BEST, it is not my fault, it is his lost". There are a lot of people out there, someone will come someday. and everything will be okay.2THIS IS NOT RELEVANT ANYMORE