After a breakup 1 week ago I just need help?

I'm angry I'm sad, we split up after a massive fight over his ex, I've tried sending an olive branch to make things civil that inspite of everything I still care and it wasn't meant to be. He insulted me called me names when we broke up when I tried calling him out the phone down yet expected me to run after him then next morning for make up when I was heading to a funeral and when I was furious. People keep saying forget him and move on, he's immature he's an asshole but that doesn't help me I'm in so much pain and I've deleted his number and from fb yet I just feel used
After a breakup 1 week ago I just need help?
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