How do you last longer in bed?


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  • Hold your urine, practice stopping your urine flow after you start. It's the same muscle that controls ejaculation. Once you master that start hold back your ejaculations when you masturbate. Then by that time you should notice a drastic improvement. Also use a lube that helps with desensatizing you

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  • Get to a gym, exercise, healthy diet...
    And stop pounding your meat hahaha, or at least don't do it too often, like once or twice a week it's ok

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