So I recently broke up with my ex girlfriend and lately I had these stupid thoughts of her making out with other random dudes. There is no evidence that she is actually seeing some one and neither are we talking... I even had a dream of this scene happening and can't help but feel sick all day. Any ideas of how I can get rid of these thoughts?
Most Helpful Girl
You're just not over the break up yet, just give it time.0
Most Helpful Guy
Don't dwell on them or try to force yourself. Just experience whatever you are experiencing and let it pass. Don't fight. Practice mindfullness1