Getting stupid thoughts out of my mind?

So I recently broke up with my ex girlfriend and lately I had these stupid thoughts of her making out with other random dudes. There is no evidence that she is actually seeing some one and neither are we talking... I even had a dream of this scene happening and can't help but feel sick all day. Any ideas of how I can get rid of these thoughts? Getting stupid thoughts out of my mind.?


Most Helpful Girl

  • You're just not over the break up yet, just give it time.


Most Helpful Guy

  • Don't dwell on them or try to force yourself. Just experience whatever you are experiencing and let it pass. Don't fight. Practice mindfullness


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