How to get through a break up when you have no friends to help you through?

When most people break up, they have their friends to guide them back to happiness and help them get over their ex. Maybe it eating ice cream and watching a film or going out to the bar. I can do that but by myself. But I worry it's no doing me good going through this alone.
How to get through a break up when you have no friends to help you through?
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