Is lying bad in every situation?

My ex is really controlling and flips out on me whenever they find out I’m going to be WITH someone and that’s me TELLING them. I kind of just lied by pretending nothing happened. Should I feel guilty? I feel guilty. Help.
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I just ended up being honest. It’s not worth stressing over. I’d rather be truthful and hurt vs being a liar.
Is lying bad in every situation?
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