Anyone else have bad days?

My ex broke up with me a couple months ago because she "wasn't in love with me anymore" and that she "saw a future with me but not a present". Obviously it hurt at first A LOT but I've been doing better and I'm feeling really good about the future. But every couple weeks or so I get really sad/anxious about it and obsess over how to get her back. I never do anything drastic and the feelings usually subside after a day or two but it just sucks. Anyone else have this issue in the past or currently? If so do you have any advice on what to do?
Anyone else have bad days?
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