How to get rid of anger towards an ex?

After my first real boyfriend broke up with me, he verbally abused me telling me how horrible and disgusting I was compared to the people around me and that I should change the way I look then and only then would people like me. Since then he has played with me a lot pretending I’ve said things I haven’t and winding me up making me feel guilty for things I never did. But at this moment In time I am angry, very angry. There’s so much rage and hatred in my heart for the way he made me feel about myself like he completely ruined my confidence and then played with my emotions after it’s all a complete mind fuck really and there’s just this internal tension of rage and I don’t know how to get rid of it like what he did to me was horrific, and I really just want to get rid of it like having a hatred towards someone is just as overwhelming as still loving someone and I really don’t know where do I go from here? Please help
How to get rid of anger towards an ex?
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