Most Helpful Girls
It is a slow process. Don't block them. Instead think about all the things that make you happy and feel nurtured that you could easily provide to yourself everyday. It could be some healthy foods, a bathtub, a foot massage, drinking water, tea.. Whatever. And be your best friend. Once you are ready, list all the reasons why you ended up with such a toxic person. You will be alright
If you have been in a toxic relationship, realize that that person was like that because they were taught that way from someone else and it is not a personal attack. It's just the way that that person knows how to deal with life.
Heal yourself by reading "beyond boundaries" and try to start building trust again.
Most Helpful Guy
You just get on with your life on your own a day at a time.