my ex has left me all angry and full of resentment...
and its making my life miserable...i am just seething with anger and hurt all the time. I just don't know how to let go. I thought of forgiving him but its so damn hard...
Most Helpful Guy
Hi I'm sorry you're in a bad place right now.
The anger will pass, you need to find a way to not engage with it.
If left unchecked anger is the fuel that breeds resentment and bitterness. In the past when I've felt anger rising I try and mentally acknowledge it and try and not engage with it. Try and think of something else, it's hard but it gets easier.
Also find an outlet, for me I just went to the gym sometimes hit a punching bag :)
You will need to forgive, it is a cliché I know. You will be doing it for yourself though who wants to carry all that anger around with them? I'm not I can tell you how to forgive it's different for everyone but you have to actively want to forgive I guess.
All the best.0