Should I walk or run if my legs are so sore?

My legs are so sore from working out from a practice flag football team yesterday, and I want to run today,but my legs aren't ready I don't think. If I don't move them, they will get stiff so I'm thinking walking on the treadmill for 20 minutes is good? Then jump in the Hot tub after?


Recommended Questions

Have an opinion?

What Guys Said 1

  • It won't really do any harm, but nor will it do any good. If you just decided to have a rest day and let your legs recuperate then that can do little but benefit you. If you want to push yourself then go for it just know your limits.


What Girls Said 1

  • jump in the hot tub now and warm them up

    • I did last night for like 10 mintues then the gym closed so maybe I wasn't in it long enough you think?

Recommended myTakes