Should I stop talking to an ex?



Ok so me and my ex was already broken almost 1 year and half ago. He always initiate the contact. So we talking online through video call for 3 days. And we both so happy talking to each other how's life going on. And then after that I am about to sleep but I burst into tears. I don't know why? :( Is this cause of my ex? Actually I am half way through of moving on process.
Should I stop talking to an ex?
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