Why do people think like this?

Why is it that whenever you break up with someone, they always respond that you should keep yourself busy so you don’t think about them? Things don’t work like that in my opinion, I can be out all day, but something will remind me of her, like I’m driving home, I’ll remember how we used to take this left to go to her house, I’m working out I remember the tips she used to give, I’m at work, I remember how we used to work together, I hear a song , I remember how we used to sing it to each other, no I’m not spending my time worrying about her , but keeping busy doesn’t seem to work well even after two months
Why do people think like this?
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