How do I stop thinking about my ex talking to someone else?

My ex girlfriend is messaging another guy. When I find out my heart sank and since the new my anxiety has been through the roof. I can't stop thinking about it. I love her badly but I know she doesn't feel the same :( it's breaking my heart seeing her move on and I can't cope. I'm literally a mess emotionally and I've never experienced this before.
Please someone tell me what to do? He seems better than me in every way, better job, better body etc. I'm distraught. She's also stopped replying to my messages after she intiated or a couple of weeks, before that we hadn't spoken.
How do I stop thinking about my ex talking to someone else?
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