My ex-boyfriend said “if you love something let it go”, wanted to be friends, and said that he was confused. What does it sound like?

I’m going into No Contact with him. We were together for a year and a half. We have a sizable age gap (8 years). He always said that he didn’t want me to feel trapped with him. He told me that if it’s meant to be it will be. He told me that he’s confused and needs to stay focused on his goals. He told me that no one will ever replace me. He said we could be friends. He told me to have no commitment to him at all.
My ex-boyfriend said “if you love something let it go”, wanted to be friends, and said that he was confused. What does it sound like?
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