How to feel better, and what does it mean?

Me and my ex broke up like 4 days ago. I have been crying for every day straight. When we broke up he told me he needed more “me” time and was working a lot and told me however that “It’s not you, and that’s truly coming from my heart.” So I decided to go on tinder again. I have seen him on there before and his bio was something about being bored all the time but now he changed it and it says “ girls are mean, prove me wrong.” Honestly that breaks my heart. I loved him with all of my heart not one time was I ever mean to him. And he even told me it wasn’t me and now is trying to make me out like the bad guy. And on top of it all he’s trying to get someone new already. It hurts so fucking bad. I’m just lost.
How to feel better, and what does it mean?
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