How can I mend a broken heart after my boyfriend dumped me on my birthday?

How can I mend a broken heart after my boyfriend dumped me on my birthday?
I posted a Q earlier about being dumped on my birthday. My boyfriend of 4 months broke up with me today, which is my b-day. No arguing, he just calmly told me he lost interest. I had invested so much love and devotion in him, I truly adored him and would have done anything for him, and I apparently meant nothing to him. I´m heartbroken and unable to see how I will ever get over this. I´+m not the type to easily fall in love nor easily trust. I´m physically affected by this, it feels like I´m falling forever, I´m dizzy, nauseous and have stomach pain. It feels unreal. I have no friends or family I can talk to, that´s why I´m posting here.
How can I mend a broken heart after my boyfriend dumped me on my birthday?
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