How can I get over the pain of my ex leaving me then went back with ex right after our break up?

I’m in pain to the point it hurts so much he was my first love and we dated for 8 months we went together through rough times together but now I’m just so hurt how he jumped right into a relationship. I feel like I was nothing and he really never loved me any good advice to overcome the pain and feel better
How can I get over the pain of my ex leaving me then went back with ex right after our break up?
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