How do you stop thinking about an ex that has done your wrong?

My ex used to call me names and verbally abuse me. He tried to set me up once to humiliate me. We haven't spoken since April and when I feel like I'm over him, he would pop back up in my head or in my dreams.
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Thanks everyone. You all helped a lot. He never really called me any curse words, but he has called me ugly. He also, tried ro get me to ro sexual things to his friends, so that he could harm me and laugh at me.
How do you stop thinking about an ex that has done your wrong?
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