Is your first break up the hardest to get over?

jaxthedog
My ex (my first girlfriend) broke up with me a year ago. From time to time i have dreams about her and i wake up with my stomach in a knot and my adrenaline pumping. Yesterday i saw her with another guy. (Idk f it was a boyfriend or friend) and i got the same feeling x10 i just want to know is this normal and how can i get her out of my head.
Is your first break up the hardest to get over?
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