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i have moved on. there’s a difference between being over it and moving on
No there is not a difference between being over and moving on. They are simply both the same. If you're not moved on, then you're not really over it. The only way you know you're over it, is unless you have fully moved on. If you holding on to something, then again you need to get counseling. Cuz if you don't get counseling for that is going to affect your relationship with other people. It is for your own good and for the others sake.
There are still some attachments you haven't let go from that person. If you got something of theirs that you didn't get rid of, you better get rid of it. If you still have pictures of that person, you better delete and remove those pictures. You got to remove everything of that person out of your life. If you have been sexually involved with that individual, sadly that is something you cannot get rid of on your own. Only God can do that. Because that's exactly what happens if you ended up having premarital sex. It's another when you are married legally. You got to decide whether or not if Holden want to just individuals and what that person done to you, I'm fully moving on with a person who wants to give you a chance is worth it. Who's more important to you? Your ex or this person you're dating? That's only for you to decide.