Dealing with anxiety attacks while being at places which hold memories?

JohnDon9
You often go to places with your SO , and when things go wrong and it becomes a part of your past , and for any reason you end up being in that place after many years. Not by your choice but because of some other reason, and yet you can't help not to think of the past , same places , yet in a different time , the roads haven't changed much from where i left off and yet it all seemed to be perfect back then , now all it gets back to you as an axiety attack , nervousness. Its not real but your mind drags you back , i have so many places that i would hate to be in anymore , places i wouldn't be comfortable in even if i had someone to be with. I am sure everybody has them. Bulgaria, Dubai , India what are yours? How do you deal with it?
Dealing with anxiety attacks while being at places which hold memories?
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