Does a freinds with benefits or rebound sex help or hurt after a serious break?

Anonymous
Me and my ex broke up after 3 years on and off. I am ready to move on and I’m not ready for a relationship again but is it ok to date and to hook up? Or does it cause more harm then good. Thanks for the advice!!
Does a freinds with benefits or rebound sex help or hurt after a serious break?
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