How do you stop yourself from reaching out to someone when you miss them?

Annieee18
You know to yourself that you miss that someone but you shouldn't reachout because things ended so badly. Maybe they cheated or took you for granted. But sometimes you're longing for them so much that you need your friends or other people's help to stop you when you're thinking about messaging that certain someone.
How do you stop yourself from reaching out to someone when you miss them?
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