Self Managing your Anxiety?

scorpy04
1 Breath slowly in and out upto 10 times 2 try breathing into a Paper bag 3 if you can Try talking to a Support group or maybe someone with Empathic nature 4 Breath to the rhythm of the sea waves 5 Try other calming sounds 6 Make a calm environment 7 play some calming music you can sing along too
Self Managing your Anxiety?
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