1 Breath slowly in and out upto 10 times 2 try breathing into a Paper bag 3 if you can Try talking to a Support group or maybe someone with Empathic nature 4 Breath to the rhythm of the sea waves 5 Try other calming sounds 6 Make a calm environment 7 play some calming music you can sing along too
I didn't come on here to retake a grammar exam but as a guy with suggestions to help I dispute the fact that you can't understand it You obviously have negative feedback So you go you way and il do the same
It's not negative feedback. I am saying use grammer, people will understand it, and it will be helpful. You asked if it's helpful or unhelpful. I am telling you it is unhelpful and why. That's called constructive criticism and it's not hard to listen to it
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