Self Managing your Anxiety?

Question

1 Breath slowly in and out upto 10 times 2 try breathing into a Paper bag 3 if you can Try talking to a Support group or maybe someone with Empathic nature 4 Breath to the rhythm of the sea waves 5 Try other calming sounds 6 Make a calm environment 7 play some calming music you can sing along too

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Select age and gender to cast your vote:

GirlGuy

Answer 1

proteus912

Xper 7

That didn't really make any sense so it wasn't helpful at all

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scorpy04

1 y
Suggest you read it slowly as it is literally correct
proteus912

1 y
Slowly doesn't help. Use grammer
scorpy04

1 y
Grammer there Its not science just trying to help those who suffering
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proteus912

1 y
There's no Grammer and it's too hard to read. Yes it helps but people can't understand it because it's too hard to read
scorpy04

1 y
I didn't come on here to retake a grammar exam but as a guy with suggestions to help I dispute the fact that you can't understand it You obviously have negative feedback So you go you way and il do the same
proteus912

1 y
It's not negative feedback. I am saying use grammer, people will understand it, and it will be helpful. You asked if it's helpful or unhelpful. I am telling you it is unhelpful and why. That's called constructive criticism and it's not hard to listen to it

Answer 2

scorpy04

Suggest you read it slowly as it is literally correct

Answer 3

proteus912

Slowly doesn't help. Use grammer

Answer 4

scorpy04

Grammer there Its not science just trying to help those who suffering

Answer 5

proteus912

There's no Grammer and it's too hard to read. Yes it helps but people can't understand it because it's too hard to read

Answer 6

scorpy04

I didn't come on here to retake a grammar exam but as a guy with suggestions to help I dispute the fact that you can't understand it You obviously have negative feedback So you go you way and il do the same

Answer 7

proteus912

It's not negative feedback. I am saying use grammer, people will understand it, and it will be helpful. You asked if it's helpful or unhelpful. I am telling you it is unhelpful and why. That's called constructive criticism and it's not hard to listen to it

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