My fiancé left me for someone else, how do I ease the pain?

Anonymous
It’s been a week and the pain in unbearable, specially since the other woman messaged me and rubbed it in my face that my man is now hers and that I should forget about it and focus on myself. She was very rude and immature and she’s only 19 and I can’t handle my anger towards both of them. Help.
My fiancé left me for someone else, how do I ease the pain?
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