Hurtful ex how to recover?

Me and this guy stopped seeing each other and I confronted him about why he didn’t seem to give a crap.

he told me he never saw me for me and saw his ex in me, that’s why he kept me around as long as he did (beforehand he told me it was easy to ghost girls but didn’t with me).

I also made him mad and he told me he could see why I was always lose my friends, that even my own father couldn’t put up with me which is why he walked away.
Hurtful ex how to recover?
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