How do you move on from a toxic ex?

So I was with my ex for 7 years and he cheated and said he wanted to leave several times, he just didn’t want to break my heart. He tried manipulating me into staying as a “friend”. Part of me is sad bc I didn’t think he’d ever do that to me, part of me is angry bc after 7 years, this is how little he thinks of me. I’m caught up in my emotions and am trying to let it all go. It’s been 4 months and all I’m doing is hurting myself by holding onto pain, how do you let go of it? I’ll find that person one day but I need to get through this first.
How do you move on from a toxic ex?
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