Most Helpful Girl
Talk with your girlfriends, family anyone, get them to help you stay strong - look at quotes about moving on and letting go...anything right now that helps you - go to a movie theater - you have to have your phone off there anyway...leave your phone in your car out of sight, out of mind...it takes time and strength but you can do it if breaking things off is what you really want. It's hard, beyond hard but with every hour it can get easier. Get an app that counts the time since you last talked, that can help to see that over time its been a certain number of hours and eventually days. Good luck!