My boyfriend and I have been dating for a little over 15 months.
I've been off my anti-depressants for a couple of weeks because I have to pay for them myself, since my Mother refuses to buy them.
The withdrawal symptoms have been making my depression hard to manage, and the only one who supports me is my boyfriend.
He has his own things to deal with, like school, and it's making him really mentally drained. With my depression on top of that, its making him kinda stressed.
I need to find a better coping method than forcing my problems onto my boyfriend or self harm.
What is some healthier ways to feel better?
(If you suggest using ice or elastic bands instead of self harm, or going for a run, I will have to delete your opinion because the first doesn't work and my heart disease doesn't like going for runs. Thanks)