Most Helpful Girl
Honestly just getting out of the house. Saying hi to people you pass or making small talk with a cashier when checking out. I sime hi to one person on a sunny walk can help a lot. Isolation is no good.0
Most Helpful Guy
Sorry, but it doesn't work like that.
It's like asking, "how do you breathe without taking a breath?"
You need to force yourself to get out and about. It will be a struggle at 1st, but like with all things, eventually people will come and what you were pretending to be will be the new reality.
As humans we're so worried of being "fake" that we forget one must be a "wanna be" before they can be the real thing.
You're choosing to "wanna be" depressed, and it has become the reality.
You need to choose to "wanna be" happy and active.2