How to stop stinging pain in my heart?

I accidently fell in love with a work mate.

I asked her out, she kind of rejected me.

Now we have been working together for a year, and it's all good...

But when I see her, or she updates her Facebook profile, or maybe goes on a date, or has a Boyfriend...

It really stings my heart a lot, I feel anxious too. Thinking about her life, her boyfriend, all the things I did wrong, and overthinking her actions.

I've felt like this for a year, I just want the feelings to stop... My heart can't take it. I had strong feelings for her, and I know I won't be with her... but it stings so much.
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How to stop stinging pain in my heart?
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