Why type of mentalities have you adopted to stop thinking worst case scenario with dates.
Most Helpful Girl
CBT in general helps with compulsive negative thoughts. I also limit caffeine and sugar and try to exercise.
Most Helpful Guy
its generally not a good idea to envision negative scanario's especially if there is no reason to think that way
sure some girls are going to reject you but some aren't so you sort of have to try and have any success