How does one "meet" people?

I have a bad habit of walling myself off from everyone around me and that makes it very hard to relate to people. I don't have many friends and the only girls I have tried to "date" (or something like) live in far places which makes dating impossible. How can I open up to people beyond my computer screen and have meaningful conversation to make friends and possible romantic interests IRL?

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  • chat up work/school people, go hang out together
    meet their friends

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