How to let anger out?

I never release my anger. I keep everything inside and when i release my anger i do something drastic that could ruin my life... i become self destructive...

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Most Helpful Guy

  • Here’s an idea. Don’t let your anger control you. I know it’s more difficult than rocket science, but if you try hard enough you can do what is obviously the answer.

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    • i did a few months ago and i dud something very stupid... i almost ruined my life

    • I have no idea what that even means. Surprisingly I’m not a mind reader

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What Girls & Guys Said

05
  • You need better friends to talk it out with. Even if they just listen and you talk.
    Secondly, a workout always helps. Something that physically exhausts you

    Work on both of those

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  • Turn super ebola

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  • I tend to bottle mine up too. Exercise helps sometimes.

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  • Take a punching bag and go all out... Sports is one of the best ways to realise anger.

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  • I explode and yell

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