When you are angry what is the best way to change your mood?


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  • Depends. Is it fine for me to be angry or should I calm down? If it's fine, I just let the anger take over (to a certain extent), that should give quite an impression of what I think. If it's not the best approach to be angry, I stop talking for a while, possibly telling whoever is with me that I need to cool off my head, then think about just how mature I will feel about myself when I control my emotions. That doesn't work for everyone, but it's worth a try.

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