3 mo

How to stop seeking validation/attention from others and instead boost self confidence?

I’m a female and I’ve noticed anytime I put effort in my appearance (outfit or makeup) I’m constantly thinking and hoping either attractive guys are looking at me or hoping that they will come up to talk to me. I hate it because I put a lot of focus into if other people like me or not and it’s such an overwhelming burden that prevents me from putting my complete focus into other things. Do you have any advice?
How to stop seeking validation/attention from others and instead boost self confidence?
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