3 mo

Why do I take rejection so hard like it just constantly replays in my brain?

Why do I take rejection so hard

Like I can’t seem to get past it I’m constantly reliving it. It’s fresh in my brain and it leads to horrible anxiety it makes my ocd worse cause it leads to physical pains like chest pains and lastly just a massive empty sadness inside.
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3 mo
Appreciate any advice
3 mo
It’s like my brain can’t let go and it becomes a cycle of thoughts
Why do I take rejection so hard like it just constantly replays in my brain?
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