2 mo

How to stop creating problems and just enjoy life?

My biggest problem with myself (which is causing problems in my relationship) is to just relax and enjoy the moment and creating problems when there aren’t any. I really need to know how to fix this... maybe I should start counseling? I have been trying hard to not create problems and cause drama when there is none but last night I did it yet again... I want to stop and fix things not just for me but my relationship and for the future because I live in constant fear sometimes and I hate it. So, any tips on how to do this? How to think more positively and move past the imaginary problems in my head?
How to stop creating problems and just enjoy life?
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