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How do you revert back your thinking after you've been exposed to some opinions that includes you?

karangill
I'm an Indian guy living in United States. I had no anxiety and successful dating life until I saw some articles about how Indian men are seen in American society - needy, nice guy, smelly, lusty, low standards, sexual predators, many other things. How do go back to who I am instead of thinking that people are seeing me as an Indian rather than a person who I really am.
How do you revert back your thinking after you've been exposed to some opinions that includes you?
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