1 mo

How can I learn to not take everything so seriously?

ragequeen
So based on feedback that I have received on my questions earlier, I have come to realize that I do take stuff way too seriously.

Sometimes, my boyfriend will say a joke or mess around and I get instantly triggered. It doesn't happen often because we joke with each other a lot, but when I get triggered I get really annoyed.

I am this way because I overthink everything. I overanalyze and always think there are hidden meanings behind everything.

What can I do to prevent this?
How can I learn to not take everything so seriously?
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